Taking the Next Step

Please feel welcome to send me an email (orion@se1psychotherapy.com) or contact me by phone (07875 406 347) and let me know the best time to reply to you.

Our first meeting will be treated as an initial consultation. This will give you a chance to come and meet me, discuss your reasons for seeking therapy and experience how a session feels for you. It also allows you to dip your toe in the water and get a sense of my way of working; to help you decide whether I am the right therapist for you. Choosing the right therapist - one that you feel you can trust and work with - is important.

If we decide to move forward then we would agree together on a time and day of the week for your sessions. These would be a minimum of once weekly and at the same time each week. Each session lasts 50 minutes and the therapy would be open-ended.  Although sometimes it can feel quite daunting to take that next step and make contact, it is an important and positive choice to reach out for help. I would welcome hearing from you and I will reply as quickly as possible, with sensitivity and in confidence.