Psychodynamic psychotherapy is a collaborative process. Through talking one on one with a trained professional, psychotherapy can provide you with a safe, confidential and non-judgemental space to more ably reflect on what you are going through and support you as you face difficult thoughts, feelings and situations.
My aim would be for us to work together to explore different ways of thinking about yourself and your relationships. You can talk about whatever is on your mind: what is currently going on in your life, your relationships past and present, your dreams, memories, childhood, work issues…. anything at all. Together we can think about how events from your past might be influencing situations and relationships today. Becoming more aware of links between past and present can help you to begin to better understand your experiences and recurring patterns in your life as well and test out new ways of relating both to others and to yourself.
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